Fitness is FUN with ZUMBA!
You will find yourself smiling, sweating,
and dancing to upbeat music as you
BURN 500-1000 calories per class!
ZUMBA has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 220,000 locations across more than 250 countries!
See what People Magazine, USA Today, CNN Health and LiveStrong think about ZUMBA fitness:
People Magazine 01/09/2012 spotlightes 2 people who lost
1/2 of their body weight with ZUMBA fitness! Wow! Inspiring!
https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf
USA TODAY 10/26/2011 reports Zumba Fitness
was named one of the top 10 fitness trends for 2012 by the
American College of Sports Medicine.
"Zumba is exercise in disguise," says Josie Gardiner , 65, a Zumba-certified instructor in Boston. "It's fun. When people hear the music, they get moving. They lose weight, too, and feel good about themselves."
http://yourlife.usatoday.com/fitness-food/exercise/story/2011-10-27/Zumba-brings-the-dance-party-into-the-health-club/50940786/1
CNN Health 12/27/2011 states that ZUMBA Fitness claims a spot on the list of top 10 worldwide fitness trends for 2012 predicted by American College of Sports Medicine.
"Zumba's popularity has skyrocketed over the years, and the dance workout was one of the biggest surprises on the list for 2012."
"Zumba is liberating and magical, and one of the key ways it has expanded is through word of mouth."
http://www.cnn.com/2011/12/27/health/new-year-fitness-trends/index.html
LIVESTONG Foundation 06/14/2011 has great things to say about ZUBMA fitness:
"Possibly the biggest benefit of Zumba is that it is so much fun people look forward to going to class and working out. At its core, Zumba is a cardio workout which burns calories and improves cardiovascular fitness as well as improving muscle tone and strengthen the body. Zumba is also a great stress reliever. The sweating, dancing, and occasionally shouting involved in Zumba will release stress and tension in your body."
http://www.livestrong.com/article/337730-zumba-facts/#ixzz1jb2ZkMDK
Come and GIVE IT A TRY...
I bet you'll LOVE it!
Remember: If you purchase a Punch Card and you invite a
friend who purchases a 10-class Punch Card
you BOTH get 2 FREE CLASSES!
you BOTH get 2 FREE CLASSES!
10-class Punch Cards on SALE for $100
PLUS 2 Free Class Cards ($20 value)
PLUS 2 Free Class Cards ($20 value)
I love Camille! I have been doing her ZUMBA class for over a year off and on.
ReplyDeleteI have zero dance experience and harldy any coordination but Can still "keep up" with Camille. I may look silly while doing it but my heart rate goes up, I'm sweating and burning calories.
I have tried the ZUMBA class at 24 hour fitness and a few others around town and I just can't keep up or move the way the instructor does. Camille takes time to go over the moves slowly in the warm-up and gives you instruction and cues as you go.
As Camille says, "if you are having fun, you are doing it right"